Goal setting:  Lifestyle. Real food. Non-toxic choices. Physical movement. Rest. 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional.  As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals within your particular health needs.  I have had  extensive training on the MICROBIOME of the gut which is most often the center of your health, or ill-health.

SUPPORTING LIFESTYLE CHANGES

PHYSICAL MOVEMENT                  REMOVING TOXINS
SOCIALIZING                                WHOLE (REAL) FOODS
PRACTICE JOY                                                          REST
​

EXPLORE THE CORE OF HEALTH

MOST APPROACHES

 to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, I coach my clients to explore improvements and implement GRADUAL changes during our work together.  As these pieces accumulate, my clients find these changes collectively create a much larger impact than methods they have tried in the past. We work on what they want to improve, within the circumstances of their unique situation, implementing PERMANENT lifestyle changes over a 6 month period.

MOVE your body daily.
​Enjoy meaningful RELATIONSHIPS. 
Remove TOXINS from your life. 
Eat whole (real) FOOD.
RESTORE and REST.

100 POND STREET, SUITE 39
COHASSET, MA 02025

MAIN: (339) 933-2833

COACHING@DIANEHERTH.COM