Health = Lifestyle:
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GOALSETTING. Most people come to me because they want to improve their health. We delve into the WHY and HOW of your goals.
I am coaching clients to become attuned to their bodies and create a lifestyle that fuels longevity with wellness, energy, and confidence.© |
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EXPLORE THE CORE OF HEALTH
MOST APPROACHES to healthy eating dwell on counting calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions, I coach my clients to explore improvements and implement GRADUAL changes during our work together. As these pieces accumulate, my clients find these changes collectively create a much larger impact than methods they have tried in the past. We work on what they want to improve, within the circumstances of their unique situation, implementing PERMANENT lifestyle changes over a 6 month period.
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