My Services

I have always been an advocate for people struggling.  I LOVE helping people and feel the purpose of my TWO decade journey was to be able to help others rediscover their health, happiness, and peace.

Instead of creating lists of restrictions, I coach my clients to become attuned to their bodies, to add-in improvements and implement GRADUAL changes during our work together. As these pieces accumulate, my clients find these collective changes create sustainable habits more than methods they have tried in the past.

​Your energy will increase.  Your bloodwork will improve, and inflammation and gut issues will subside.  We work on what you want to improve, within your circumstances, implementing PERMANENT lifestyle changes over a 4-month period.

What I Provide while coaching

Four month program.
​Two 50-minute sessions per month.​
Text support between sessions.
Simple customized recipes and meal plans.
Goal Setting and Accountability.
Handouts specific to your needs and goals.
Workout routines (that interest YOU!).
Pantry clean outs and store tours if needed.
Navigation of menus and dinner parties.
Use of my Resource library.
Additional Services - Yin Yoga online classes $10/class or 12/$100:
Times listed are E.S.T.
Mondays 9-10AM includes Breath Prayer meditations
Wednesdays 9:00-10:00AM
Saturdays 10-11AM
Please Venmo $10 class payment at least 15 minutes prior to class
@Diane_Herth and I will send you the ZOOM sign-in.
Could one conversation improve your life?
To decide if health coaching is right for you schedule a free 30 minute consultation with me.
During this session, we will discuss your current health and lifestyle to determine how I can best support you as a coach and accountability partner to achieve your goals. We will see where your strengths and weaknesses are.
​Some clients I work hand-in-hand with their physician, and others I work solely with the client.

Resources

Top health and wellness experts I have studied under:
  • Neil Barnard, MD, leading expert on reversing Diabetes
  • Eric Barron - Identifying personality styles
  • Gabrielle Bernstein, bestselling author and life coach
  • Robin Berzin, MD -expert on allergies and inflammation
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • Paul Epstein, ND - Mind Body Medicine
  • Federation for Children with Special Needs - Certified special education advocate for families of children with special needs
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
  • Jill Harris, LPN, CHC, ​Kidney Stone Diet
  • Mark Hyman, MD, founder of The UltraWellness Center, physician Cleveland Clinic
  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Brian MacKenzie & Rob Wilson - Breathwork and State
  • Jordan Metzl, MD- Sports medicine physician
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Christiane Northrop - MD, FACOD - expert on women's health and sacred healing
  • Rosane Oliveira, PhD - UC Davis Integrative Medicine and Nutrition
  • Paul Pitchfork, MS - leading expert on healing with whole foods and food energy
  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Rotary International - 'Service Above Self' Member since 2011, Club President and Assistant Governor
  • Geneen Roth, bestselling author and expert on emotional eating
  • Sharing our Strengths - Missouri state parent-partner coach for parents of newly diagnosed children with special needs
  • Josh Summers, founder and trainer of the Summers Yoga Institute, Yin Yoga, Mindfulness and Chinese Meridians.
  • Manisha Thakor - financial expert and bestselling author
  • Libby Weaver, PhD - nutritional biochemist and bestselling author
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • David Wolfe, raw food leader and nutrition expert​​
More Resources

Beautycounter clean beauty.  Skin and body care for the entire family.  EWG Verified and a Cert. B Corp.  Beauty should be good for you.
Eat Dirt by Dr. Josh Axe
EWG Consumer Guides Water ratings, Food Ratings including "Dirty Dozen" fruits and vegetables and "Clean Fifteen" fruits and vegetables, Personal Care Ratings, Cleaning Products, etc
Environmental Working Group (EWG) - Skin Deep database that rates each ingredient in personal care products 0-10.  Should be rated 0-3.
Healing Arthritis Susan Blum MD
Migraine relief: Heal Your Headache: The 1-2-3 Program. 
Microbiome Solution Dr. Robynnne Chufkan
Prescription for Nutritional Healing Phyllis Balch 
​The Human Superorganism: How the Microbiome is Revolutionizing the Pursuit of a Healthy Life  by Rodney Dietert, PhD
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health  by Justin Sonnenburg and Erica Sonnenburg, PhDs
The End of Diabetes by Dr. Joel Furman
The Exercise Cure by Dr. Jordan Metzl
The Tapping Solution Nick Ortner
Toxic Solution Joe Pizxorno, MD
​The NEVER LIST - list of personal care ingredients that may contribute to health issues.
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Interested in studying at the Institute for Integrative Nutrition?  Tell them Diane Herth sent you and save $500.
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† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)