Six month program. Two 50-minute sessions per month. Email /Text support between sessions.
Handouts specific to your needs and goals. Simple healthy recipes. Use of my Resource library
I practice a holistic approach to health and wellness, which means that I look at how ALL areas of your life are connected - this is called Integrative Nutrition*. Are you looking to develop a healthy routine for the first time? Does lack of sleep or low energy prevent you from exercising? Are you tired of being tired? Could your exhaustion be caused by an imbalance in your gut? Do you need help with meal planning to avoid the expense and unhealthy choices of eating out? Have transitions in your life thrown your routine off balance and need to get reestablished? Are you connecting in a meaningful way with other people? Do you need help overhauling your pantry to crowd out the processed meals with whole real food?
Could one conversation change your life?
To decide if health coaching is right for you, I invite you to schedule a free initial consultationwith me. During this session, we will discuss your current health and lifestyle to determine how I can best support you in achieving your goals. See where your strengths and weaknesses are. Some clients I work hand-in-hand with their physician, and others I work solely with the client.