What I Provide while coaching
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Six month program.
Two 50-minute sessions per month. Email /Text support between sessions. Grocery store tours. Goal Setting. |
Handouts specific to your needs and goals.
Workout routines (that interest YOU!). Simple healthy recipes. Use of my Resource library. Accountability. |
I practice a holistic approach to health and wellness,
which means that I look at how ALL areas of your life are connected - this is called INTEGRATIVE NUTRITION*.
Are you looking to develop a healthy routine for the first time?
Does lack of sleep or low energy prevent you from exercising?
Are you tired of being tired? Could your exhaustion be caused by an imbalance in your gut?
Do you need help with meal planning to avoid the expense and unhealthy choices of eating out?
Have transitions in your life thrown your routine off balance and need to get reestablished?
Are you connecting in a meaningful way with other people?
Do you need help overhauling your pantry to crowd out the processed meals with whole (real) food?
which means that I look at how ALL areas of your life are connected - this is called INTEGRATIVE NUTRITION*.
Are you looking to develop a healthy routine for the first time?
Does lack of sleep or low energy prevent you from exercising?
Are you tired of being tired? Could your exhaustion be caused by an imbalance in your gut?
Do you need help with meal planning to avoid the expense and unhealthy choices of eating out?
Have transitions in your life thrown your routine off balance and need to get reestablished?
Are you connecting in a meaningful way with other people?
Do you need help overhauling your pantry to crowd out the processed meals with whole (real) food?
Additional Services - Yin Yoga online classes $10:
Mondays 9-10AM (EST) includes Breath Prayer meditations
Thursdays 8:30-9:30AM (EST)
Saturdays 10-11:15AM (EST)
Please Venmo $10 class payment at least 15 minutes prior to class
@Diane_Herth and I will send you the ZOOM sign-in.
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Could one conversation change your life?
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your current health and lifestyle to determine how I can best support you as a coach and an accountability partner in achieving your goals. We will see where your strengths and weaknesses are.
Some clients I work hand-in-hand with their physician, and others I work solely with the client.
During this session, we will discuss your current health and lifestyle to determine how I can best support you as a coach and an accountability partner in achieving your goals. We will see where your strengths and weaknesses are.
Some clients I work hand-in-hand with their physician, and others I work solely with the client.
Resources
Beautycounter clean beauty. Skin and body care for the entire family. EWG Verified and a Cert. B Corp. Beauty should be good for you.
Eat Dirt by Dr. Josh Axe
EWG Consumer Guides Water ratings, Food Ratings including "Dirty Dozen" fruits and vegetables and "Clean Fifteen" fruits and vegetables, Personal Care Ratings, Cleaning Products, etc
Environmental Working Group (EWG) - Skin Deep database that rates each ingredient in personal care products 0-10. Should be rated 0-3.
Healing Arthritis Susan Blum MD
Migraine relief: Heal Your Headache: The 1-2-3 Program.
Microbiome Solution Dr. Robynnne Chufkan
Prescription for Nutritional Healing Phyllis Balch
The Human Superorganism: How the Microbiome is Revolutionizing the Pursuit of a Healthy Life by Rodney Dietert, PhD
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health by Justin Sonnenburg and Erica Sonnenburg, PhDs
The End of Diabetes by Dr. Joel Furman
The Exercise Cure by Dr. Jordan Metzl
The Tapping Solution Nick Ortner
Toxic Solution Joe Pizxorno, MD
The NEVER LIST - list of personal care ingredients that may contribute to health issues.
Interested in studying at the Institute for Integrative Nutrition? Tell them Diane Herth sent you and save $500.
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)
† © 2005 Integrative Nutrition Inc. (used with permission) †† © 2007 Integrative Nutrition Inc. (used with permission)